Cafe Kraft Gimme Kraft

Here it is: The training book of Patrick Matros and Dicki Korb produced by the Café Kraft! On more than 220 pages you will find about 80 specific exercises for bouldering wall, rings, slingtrainer, floor and minibar, campusboard, sloperrails , pegboard and pull-up bar to make you stronger for climbing. The book is bilingual in german and english. So is the dvd that comes together with the book and shows all exercises in motion. Furthermore you will find more than 10 ProTips from s